|About the Book|
The association of the word exercise with good health is almost universal, yet virtually all the latest research is showing that this is not so. And when it comes to combating harmful cholesterol and heart disease, the well-intentioned butMoreThe association of the word exercise with good health is almost universal, yet virtually all the latest research is showing that this is not so. And when it comes to combating harmful cholesterol and heart disease, the well-intentioned but mistaken advice from many health practitioners is invariably to do more exercise.It can take years for piecemeal research published in obscure medical journals to see the light of day in a coherent way that makes sense to the population at large. This guide aims to bring you these new and startling discoveries ahead of time as a short easy-to-digest report that will fundamentally change the way you look at your health.Any advice to do exercise, however little, would be wrong. Furthermore, as we shall see in this guide, exercise actually makes heart disease significantly worse, to the extent of causing permanent incapacity and death from heart failure or stroke.For example, you will discover exactly how exercise triggers two little-known health issues that greatly accelerate the accumulation of plaque in the arteries, making exercise a leading cause of heart disease and stroke, killing millions of people very year. This vital book really is an absolute must have for anybody wanting good health.In this guide exercise is defined as any physical activity which is sufficient to make you breathless and/or sweaty, however little. This is the common understanding of exercise. For example, walking normally (which is not vigorous enough to make you breathless or sweaty) is not regarded as exercise although it is indeed a healthy pursuit.If you want to protect your health and your heart you should give up all forms of exercise - this applies to everybody from the young and fittest to the elderly and the infirm. You will discover why exercise kills millions of people around the world every year.Reading this guide may be the most important book you ever read and you are urged to not keep this vital information to yourself: let your loved ones and those close to you into the secret that avoiding exercise is the best way to stay healthy, fit and well.